Eat carrots, lettuce, chicory, lettuce, melons, peppers, tomatoes, apricots, strawberries or cherries need to stay healthy, fight obesity and other diseases of nutrition, but also to prepare 's summer tan. E 'Coldiretti the arrival of summer in style with the special classification of fruits and vegetables that tan on the basis of the vitamin A content of various foods that favors the production of the pigment melanin in the epidermis to give the classic tan skin.
The first place has won arguably the carrots that contain less than 1200 micrograms of vitamin A or equivalent amounts of carotene per 100 grams of edible portion. In place of honor - Coldiretti - climbing spinach that have about half, on a par with the chicory, and the third position followed by apricots, chicory, lettuce, melon and celery, peppers, tomatoes, peaches yellow, watermelon, strawberries and cherries that still have high contents of vitamin A or carotenes.
These foods, precious health, contain plenty of vitamin A that is useful to defend the body from sunlight and encourage the production of the pigment melanin in the epidermis that gives the classic amber color to the skin. Besides the usual tips for the care (not too many hours of sun, avoid the hottest hours, hydrate frequently, etc..), And the precautions to be taken (creams, protection for the eyes, etc..), It is therefore with the arrival of hot summer consume fruits and fresh vegetables, a source of vitamins, minerals and precious liquid to keep our body in efficiency and to combat free radicals produced as a result of sun exposure. Antioxidants
"natural" are in fact vitamins A, C and E that are found in abundance in fruits and vegetables. These plants are so many foods that meet esigenze del corpo: nutrono, dissetano, reintegrano i sali minerali persi con il sudore, riforniscono di vitamine , mantengono in efficienza l'apparato intestinale con il loro apporto di fibre e si oppongono all'azione dei radicali liberi prodotti nell'organismo dall'esposizione al sole, nel modo più naturale ed appetitoso possibile.
LA TOP TEN DELLA TINTARELLA DELLA SALUTE - Vitamina A (*)
1. Carote 1200
The first place has won arguably the carrots that contain less than 1200 micrograms of vitamin A or equivalent amounts of carotene per 100 grams of edible portion. In place of honor - Coldiretti - climbing spinach that have about half, on a par with the chicory, and the third position followed by apricots, chicory, lettuce, melon and celery, peppers, tomatoes, peaches yellow, watermelon, strawberries and cherries that still have high contents of vitamin A or carotenes.
These foods, precious health, contain plenty of vitamin A that is useful to defend the body from sunlight and encourage the production of the pigment melanin in the epidermis that gives the classic amber color to the skin. Besides the usual tips for the care (not too many hours of sun, avoid the hottest hours, hydrate frequently, etc..), And the precautions to be taken (creams, protection for the eyes, etc..), It is therefore with the arrival of hot summer consume fruits and fresh vegetables, a source of vitamins, minerals and precious liquid to keep our body in efficiency and to combat free radicals produced as a result of sun exposure. Antioxidants
"natural" are in fact vitamins A, C and E that are found in abundance in fruits and vegetables. These plants are so many foods that meet esigenze del corpo: nutrono, dissetano, reintegrano i sali minerali persi con il sudore, riforniscono di vitamine , mantengono in efficienza l'apparato intestinale con il loro apporto di fibre e si oppongono all'azione dei radicali liberi prodotti nell'organismo dall'esposizione al sole, nel modo più naturale ed appetitoso possibile.
LA TOP TEN DELLA TINTARELLA DELLA SALUTE - Vitamina A (*)
1. Carote 1200
2. Spinaci e radicchi 500-600
3. Albicocche 350-500
4. Cicorie e lattughe 220-260
5. Meloni gialli 200
6. Celery 200 7.
Peppers 100-150
8. Tomatoes 50-100
9. Peaches 100
10. Watermelons and cherries
20-40 (*) in micrograms of vitamin A or equivalent amounts of carotene per 100 grams of edible portion.
20-40 (*) in micrograms of vitamin A or equivalent amounts of carotene per 100 grams of edible portion.
Source: Press Office Coldiretti 2008.
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